Is Waitrose Free From Sticky Toffee Muffins Vegan?

Ingredients

Pasteurised free range egg, brown sugar (22%), salted caramel sauce (10%) (sugar, glucose syrup, palm oil (certified sustainable), rapeseed oil, water, colour (plain caramel), emulsifiers (sucrose esters of fatty acids, sorbitan tristearate, mono- and diglycerides of fatty acids, polysorbate 60), flavouring, salt, preservative (potassium sorbate)), rice flour, rapeseed oil, palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, date paste (3%), partially inverted refiners syrup, maize flour, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), colour (plain caramel), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), glucose syrup, stabiliser (xanthan gum), salt, flavourings, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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