No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose PlantLiving 2 Ultimate No Meat Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rehydrated textured soya protein (48%), water, diced onion (8%), rapeseed oil, palm stearin (certified sustainable), soya protein concentrate, yeast extract, demerara sugar, stabiliser (methylcellulose), chickpea flour, tomato purée, sea salt, onion powder, maltodextrin, potato starch, garlic purée, flavouring, parsley, beetroot juice powder, emulsifier (soya lecithin), black pepper

Check Waitrose PlantLiving 2 Ultimate No Meat Burgers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Patty

Flavor
SavoryUmami
Texture
DenseSoft
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? Waitrose PlantLiving 2 Ultimate No Meat Burgers | Spoonful