Is Waitrose Quiche Lorraine Vegan?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), extra mature Cheddar cheese (milk) (15%), beechwood smoked bacon lardon (13%) (pork shoulder, glucose, salt, stabiliser (disodium diphosphate), antioxidant (sodium ascorbate), preservative (sodium nitrite)), pasteurised free range egg, palm oil (certified sustainable), double cream (milk), cornflour, single cream (milk), rapeseed oil, skimmed milk powder, dried pasteurised free range egg, salt, white pepper, nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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