Is Waitrose Quiche Lorraine Dairy Free?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), extra mature Cheddar cheese (milk) (15%), beechwood smoked bacon lardon (13%) (pork shoulder, glucose, salt, stabiliser (disodium diphosphate), antioxidant (sodium ascorbate), preservative (sodium nitrite)), pasteurised free range egg, palm oil (certified sustainable), double cream (milk), cornflour, single cream (milk), rapeseed oil, skimmed milk powder, dried pasteurised free range egg, salt, white pepper, nutmeg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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