Is Waitrose Raspberry Trifle Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
milk
whipping cream
skimmed milk
whole milk
dextrose
calcium phosphates
calcium carbonate

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, whole milk, raspberries (13%), sugar, skimmed milk, whipping cream (milk) (10%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), modified maize starch, pasteurised free range egg, stabilisers (pectin, tara gum, calcium phosphates), dextrose, concentrated raspberry juice, potato starch, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), raising agents (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, mixed carotenes), tapioca starch, pasteurised free range egg white

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.