Is Waitrose Rich Fruit Cake Vegetarian?

Ingredients

Sultanas (47%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), pasteurised free range egg, sugar, glacé cherries (5%) (cherries, glucose-fructose syrup, fruit and vegetable concentrates (carrot, aronia), acidity regulator (citric acid)), glucose syrup, humectant (vegetable glycerol), currants, barley malt extract, molasses, salt, ground cinnamon, raising agents (calcium phosphates, potassium carbonate), rapeseed oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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