Is Waitrose Roast Chicken & Avocado With Black Pepper Mayo Alpha-Gal?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Roast Chicken Breast (22%) (chicken Breast, Cornflour, Salt), Water, Avocado (14%), Spinach, Pasteurised Free-range Egg Yolk, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Malted Kibbled Wheat, Salt, Yeast, Cornflour, Malted Barley Flour, Wheat Protein, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Black Pepper, Malted Wheat Flour, Citrus Fibre, Stabiliser (pectins), Flour Treatment Agent (ascorbic Acid), Concentrated Lemon Juice, Palm Fat (certified Sustainable), Wheat Flour. Contains Egg, Wheat, including cereals containing gluten.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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