Is Waitrose Roast Chicken & Avocado With Black Pepper Mayo Gluten Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Roast Chicken Breast (22%) (chicken Breast, Cornflour, Salt), Water, Avocado (14%), Spinach, Pasteurised Free-range Egg Yolk, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Malted Kibbled Wheat, Salt, Yeast, Cornflour, Malted Barley Flour, Wheat Protein, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Black Pepper, Malted Wheat Flour, Citrus Fibre, Stabiliser (pectins), Flour Treatment Agent (ascorbic Acid), Concentrated Lemon Juice, Palm Fat (certified Sustainable), Wheat Flour. Contains Egg, Wheat, including cereals containing gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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