Is Waitrose Roast Chicken & Avocado With Black Pepper Mayo Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Roast Chicken Breast (22%) (chicken Breast, Cornflour, Salt), Water, Avocado (14%), Spinach, Pasteurised Free-range Egg Yolk, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Malted Kibbled Wheat, Salt, Yeast, Cornflour, Malted Barley Flour, Wheat Protein, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Black Pepper, Malted Wheat Flour, Citrus Fibre, Stabiliser (pectins), Flour Treatment Agent (ascorbic Acid), Concentrated Lemon Juice, Palm Fat (certified Sustainable), Wheat Flour. Contains Egg, Wheat, including cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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