Is Waitrose Roast Chicken & Bacon Sandwich Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (24%) (chicken, water, corn starch, salt), water, smoked bacon (11%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), malted wheat flakes, rapeseed oil, wheat bran, cornflour, wheat protein, yeast, vinegar, malted barley flour, salt, pasteurised free range egg yolk, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), black pepper, sugar, malted wheat flour, white wine vinegar, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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