Is Waitrose Satay Chicken with Jasmine Rice Vegetarian?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), chicken breast (17%), water, roasted peanuts, onion, coconut extract, sugar, rapeseed oil, lemongrass purée, galangal, tamarind paste, ginger purée, garlic purée, salt, cornflour, paprika, fermented soya bean, lime juice, wheat, palm oil (certified sustainable), fermented rice, turmeric, lime leaf, dried red chilli, garlic powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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