Is Waitrose Satay Chicken with Jasmine Rice Vegan?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), chicken breast (17%), water, roasted peanuts, onion, coconut extract, sugar, rapeseed oil, lemongrass purée, galangal, tamarind paste, ginger purée, garlic purée, salt, cornflour, paprika, fermented soya bean, lime juice, wheat, palm oil (certified sustainable), fermented rice, turmeric, lime leaf, dried red chilli, garlic powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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