Is Waitrose Seafood Cocktail Sandwich Vegetarian?

Ingredients

Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cucumber, Alaska pollock (Theregra chalcogramma)(fish) (8%), prawns (Pandalus borealis)(crustaceans) (5%), oatmeal, rapeseed oil, wheat starch, sugar, pasteurised free range egg, wheat bran, salt, spirit vinegar, cornflour, yeast, tomato paste, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), dried free range egg white, malted barley flour, colour (lycopene), mustard flour, palm oil (certified sustainable), flour treatment agent (ascorbic acid), palm fat (certified sustainable), ground cloves, wheat flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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