Is Waitrose Seafood Cocktail Sandwich Vegan?

Ingredients

Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cucumber, Alaska pollock (Theregra chalcogramma)(fish) (8%), prawns (Pandalus borealis)(crustaceans) (5%), oatmeal, rapeseed oil, wheat starch, sugar, pasteurised free range egg, wheat bran, salt, spirit vinegar, cornflour, yeast, tomato paste, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), dried free range egg white, malted barley flour, colour (lycopene), mustard flour, palm oil (certified sustainable), flour treatment agent (ascorbic acid), palm fat (certified sustainable), ground cloves, wheat flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets