Is Waitrose Seafood Cocktail Sandwich Dairy Free?

Ingredients

Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cucumber, Alaska pollock (Theregra chalcogramma)(fish) (8%), prawns (Pandalus borealis)(crustaceans) (5%), oatmeal, rapeseed oil, wheat starch, sugar, pasteurised free range egg, wheat bran, salt, spirit vinegar, cornflour, yeast, tomato paste, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), dried free range egg white, malted barley flour, colour (lycopene), mustard flour, palm oil (certified sustainable), flour treatment agent (ascorbic acid), palm fat (certified sustainable), ground cloves, wheat flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets