Is Waitrose Singapore Noodles for 1 Alpha-Gal Friendly?

Ingredients

Cooked rice noodles (rice flour, water, rapeseed oil, toasted sesame seed oil), red pepper, carrot, beansprouts, chicken breast (7%), water, char siu pork (6%) (pork, sugar, cornflour, salt, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, ground allspice, colours (beetroot red, paprika extract, anthocyanins), yeast extract, tomato powder, star anise, fermented soya bean, wheat, onion powder, garlic powder, ground ginger, white pepper, fennel, acidity regulator (citric acid), flavourings (contain soya)), rapeseed oil, prawns (crustaceans) (3%), coconut extract, garlic purée, ginger purée, sugar, cornflour, salt, chopped red chilli, fermented soya bean, wheat, turmeric, yeast extract, ground coriander, chopped coriander, onion, mustard powder, chicken extract, flavourings, dried red chilli, fenugreek, cumin, chilli powder, rice flour, garlic powder, white pepper, ground ginger, acidity regulator (sodium bicarbonate), fermented rice, fennel, paprika, nutmeg

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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