Is Waitrose Slow Cooked Creamy Sun-Dried Tomato Chicken Low FODMAP?

Ingredients

Chicken thigh (71%), water, milk, sun-dried tomatoes (3%), tomato, salt, whipping cream (milk), maize starch, caster sugar, garlic purée, tomato powder, rapeseed oil, maltodextrin, basil, yeast extract, ground smoked paprika, garlic powder, ground paprika, sun-dried tomato powder, lemon juice powder, cream powder (milk), milk whey powder, dried oregano, ground oregano, dried basil, ground black pepper, chicken extract, lemon juice, sugar, ground basil, colour (plain caramel), stabiliser (carrageenan), flavourings, lemon oil, garlic oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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