Is Waitrose Slow Cooked Lamb Tagine Low FODMAP?

Ingredients

Lamb shoulder (78%), water, spring water, onion, dates, dried apricot, grilled red peppers, cornflour, rapeseed oil, blossom honey, sugar, ground cumin, salt, tomato purée, maltodextrin, garlic purée, concentrated lemon juice, smoked paprika, black pepper, ground coriander, ground cinnamon, coriander, dried red peppers, ground cardamom, yeast extract, carrot, garlic, ground ginger, ground nutmeg, smoked salt, ground fennel, ground pimento, dried chillies, ground turmeric, ginger purée, chilli powder, ground clove, bay leaf, black peppercorns, rosemary, thyme, dried oregano, corn starch, dried parsley, flavouring, paprika extract, concentrated onion juice, rosemary oil, thyme oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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