Is Waitrose Smoked Ham & Cheese Sandwich Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), formed smoked ham (26%) (pork, salt, dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate)), water, mature Cheddar cheese (milk) (16%), malted wheat flakes, rapeseed oil, wheat bran, cornflour, spirit vinegar, yeast, salt, malted barley flour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat protein, pasteurised free range egg yolk, malted wheat flour, white wine vinegar, sugar, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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