Is Waitrose Smoked Salmon & Cream Cheese Sandwich Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Scottish smoked salmon (28%) (salmon (Salmo salar) (fish), sea salt, demerara sugar), reduced fat soft cheese (milk) (19%), water, oatmeal, unsalted butter (milk), kibbled oats, wheat bran, yeast, salt, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), spirit vinegar, cornflour, malted barley flour, rapeseed oil, black pepper, concentrated lemon juice, palm fat (certified sustainable), flour treatment agent (ascorbic acid), palm oil (certified sustainable), wheat flour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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