Is Waitrose Smoked Salmon & Cream Cheese Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Scottish smoked salmon (28%) (salmon (Salmo salar) (fish), sea salt, demerara sugar), reduced fat soft cheese (milk) (19%), water, oatmeal, unsalted butter (milk), kibbled oats, wheat bran, yeast, salt, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), spirit vinegar, cornflour, malted barley flour, rapeseed oil, black pepper, concentrated lemon juice, palm fat (certified sustainable), flour treatment agent (ascorbic acid), palm oil (certified sustainable), wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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