Is Waitrose Smoked Salmon & Cream Cheese Sandwich Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Scottish smoked salmon (28%) (salmon (Salmo salar) (fish), sea salt, demerara sugar), reduced fat soft cheese (milk) (19%), water, oatmeal, unsalted butter (milk), kibbled oats, wheat bran, yeast, salt, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), spirit vinegar, cornflour, malted barley flour, rapeseed oil, black pepper, concentrated lemon juice, palm fat (certified sustainable), flour treatment agent (ascorbic acid), palm oil (certified sustainable), wheat flour

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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