Is Waitrose Southern Fried Chicken Wrap Low FODMAP?

Ingredients

Southern fried chicken goujon (24%) (chicken breast fillet, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, salt, rice flour, wheat gluten, cornflour, sugar, yeast extract, garlic powder, onion powder, ground black pepper, raising agents (diphosphates, sodium carbonates), ground fennel, yeast, colour (paprika extract), ground nutmeg, ground white pepper, ground turmeric powder), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, cos lettuce, carrot, white cabbage, red pepper, rapeseed oil, red onion, sugar, palm oil (certified sustainable), vinegar, cornflour, molasses, raising agents (sodium bicarbonate, malic acid, diphosphates), pasteurised free range egg yolk, honey, salt, white wine vinegar, mustard seeds, citrus fibre, smoked water, thickener (pectin), mustard flour, garlic powder, concentrated lemon juice, ground paprika, ground black pepper, onion powder, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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