Is Waitrose Stonebaked Goats Cheese & Caramelised Red Onion Pizza Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, goat's cheese crumb (10%) (goat's milk, preservative (potassium sorbate)), mozzarella cheese (milk), tomatoes, red onion (7%), Cheddar cheese (milk), wheat semolina, rapeseed oil, tomato purée, balsamic vinegar (wine vinegar, grape must), muscovado sugar, yeast, parsley, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, acidity regulator (citric acid), lemon juice from concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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