Is Waitrose Stonebaked Goats Cheese & Caramelised Red Onion Pizza Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, goat's cheese crumb (10%) (goat's milk, preservative (potassium sorbate)), mozzarella cheese (milk), tomatoes, red onion (7%), Cheddar cheese (milk), wheat semolina, rapeseed oil, tomato purée, balsamic vinegar (wine vinegar, grape must), muscovado sugar, yeast, parsley, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, acidity regulator (citric acid), lemon juice from concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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