Is Waitrose Tiramisu Low FODMAP?

Ingredients

Water, glucose syrup, skimmed milk powder, mascarpone cheese (milk) (7%), sponge biscuit (7%) (pasteurised free range egg, wheat flour, sugar, dextrose, emulsifier (mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates)), sugar, coconut oil, pasteurised free range egg yolk, alcohol, marsala wine (1.5%), stabiliser (sorbitol syrup), cocoa powder (1.0%), citrus fibre, coffee powder, thickener (carrageenan), emulsifier (mono- and diglycerides of fatty acids), flavourings (contain milk, egg), coffee extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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