Is Waitrose Triple Sandwich Selection Vegan?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (18%), water, mature Cheddar cheese (milk) (12%), formed oak smoked ham (8%) (pork, salt, dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate)), tomatoes, wheat bran, lettuce, malted wheat flakes, cress (1.5%), wheat protein, rapeseed oil, unsalted butter (milk), malted wheat flour, yeast, sugar, salt, carrots, swede, vinegar, onion, cornflour, malted barley flour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), barley malt vinegar, pasteurised free range egg yolk, tomato paste, cauliflower, apple, dates, modified maize starch, black pepper, concentrated lemon juice, white wine vinegar, rice flour, colour (sulphite ammonia caramel), mustard seeds, flour treatment agent (ascorbic acid), roasted barley malt extract, ginger, onion powder, clove, nutmeg, herb extract, wheat flour, wheat starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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