Is Waitrose Tuna Mayo & Sweetcorn Sandwich Alpha-Gal Friendly?

Ingredients

Skipjack tuna (Katsuwonus pelamis) (fish) (28%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, sweetcorn (10%), rapeseed oil, malted wheat flakes, wheat bran, vinegar, malted kibbled wheat, cornflour, pasteurised free range egg yolk, yeast, salt, malted barley flour, sugar, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), black pepper, malted wheat flour, citrus fibre, gelling agent (pectins), concentrated lemon juice, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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