Is Waitrose Victoria Sandwich Cake Vegetarian?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, unsalted butter (milk) (13%), strawberry jam (11%) (sugar, strawberry, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate), flavouring, colour (anthocyanins)), rapeseed oil, pasteurised free range egg white, humectant (vegetable glycerol), glucose syrup, Greek style yogurt (milk), raising agents (diphosphates, sodium bicarbonate), invert sugar syrup, maize starch, stabiliser (xanthan gum), palm fat (certified sustainable), preservative (potassium sorbate), dried free range egg white

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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