Is Waitrose Victoria Sandwich Cake Vegan?
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Ingredients
Sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, unsalted butter (milk) (13%), strawberry jam (11%) (sugar, strawberry, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate), flavouring, colour (anthocyanins)), rapeseed oil, pasteurised free range egg white, humectant (vegetable glycerol), glucose syrup, Greek style yogurt (milk), raising agents (diphosphates, sodium bicarbonate), invert sugar syrup, maize starch, stabiliser (xanthan gum), palm fat (certified sustainable), preservative (potassium sorbate), dried free range egg white
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.