Is Wake-Up! Protein Granola Oat Flaxseeds Greek Honey Gluten Free?

Ingredients

Whole grain oat flakes (57%), sugar, sunflower oil, soya protein concentrate, rice syrup powder, soya protein crisps (isolated soya protein, tapioca starch, salt), 1.5% honey, 1% flaxseeds, 1.5% oat fibre (contains beta-glucans), flavourings, antioxidant (tocopherol-rich extract), emulsifier (soya lecithin), cinnamon, and salt. The product may contain peanuts, milk, nuts, and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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