Is Wal-mart Bakery Peppermint Bark Tub Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
whey powder
lactose
nonfat dry milk
skim milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel, Palm And Coconut, Hydrogenated Palm), Skim Milk, Cocoa Powder (Processed With Alkali), Lactose, Nonfat Dry Milk, Whey Powder, Titanium Dioxide (An Artificial Color), Distilled Monglyceride, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural Peppermint Oil, Artificial Colors Including: Fd&c Red 40, Red 3 And Blue 1

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.