Is Wal-mart Canada Our Finest Notre Excellence Orange Swiss Dark Chocolate Low FODMAP?
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Candied Orange Pieces (orange Pur�e, Sugar, Apple Pur�e, Dextrose, Pineapple Fibres, Citric Acid, Sodium Alginate, Calcium Phosphate, Natural Flavour), Butterfat, Natural Flavours. Contains: Milk. May Contain: Tree Nuts, Eggs, Soy, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.