No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wal Mart Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

chicken breast tenderloinscontaining up to 20% of a solution ofwater, soy protein concentrate, salt, sodium phosphates, breaded an coated with: bleached wheat flour, water, salt, yellow corn flour contains 2% or less ofthe following: soy flour, whey (milk), buttermilk solids spices, chicken brothwith natural flavor, chicken fat, driedwhole eggs, garlic powder, hydrolyzedcorn and soy protein, leavening (monocalcium phosphate, sodium bicarbonate, šodiumaluminum phosphate), malted barleyflour, nonfat dry milk, nonfat milk, sodiumalginate, soybean oil, yeast ext ract,breading set in vegetable oil, forfoodsafet y: reheat product to an int ernaltemperature of185f as measured usinganaccurate food thermometer in severalspots, contains: milk, eggs, wheat and soy, nutrition facts amt/serving serving size 4 oz, %dv amt/serving %dv tot al fat total carb serving 12g 15% 17 g 9, calorles 250 sat, fat2g 10% fiber 1g 49 fat cal, 0 trana fat 0g sugars 1g cholest, 40mg 13 % *percent dally v alues (dv) are based on a 2000 calorle dlet, sodlum 740mg 32% prot eln 18g vit, c calolum 2% vit, a iron 0% 0% 6% total price $2,57 current time o am

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wal Mart Chicken Tenders | Spoonful