Is WAL-MART STORES, HARVEST COOKIES Vegan?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR. CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONARY DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), DEXTROSE, COCOA POWDER, WHEY POWDER, SOYA LECITHIN - AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVORING]), COCOA PROCESSED WITH ALKALI, COATING SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR AND CALCIUM PROPIONATE [PRESERVATIVE]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN, COTTONSEED], SOY LECITHIN, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6, RED 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.