Is Walden Farms Calorie Free Dressing Honey Balsamic Vinaigrette -- 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart flavor with rounded acidity and a smooth, moderately viscous texture; commonly used as a salad dressing, marinade, or finishing drizzle for vegetables and sandwiches. Reviewers often cite authentic taste and convenient versatility, while some note inconsistent thickness and occasional packaging or pouring difficulties reported by customers in reviews online.

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Why it's not low FODMAP

garlic powder
onion powder
balsamic vinegar flavor
natural flavors
vegetable fiber
honey flavor

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

balsamic vinegar flavor

natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Triple Filtered Purified Water, Apple Cider Vinegar, White Distilled Vinegar, Salt, Honey Flavor, Xanthan Gum, Cellulose Gel, Citric Acid, Sucralose, Vegetable Fiber, Natural Flavors, Balsamic Vinegar Flavor, Onion Powder, Sodium Benzoate, Potassium Sorbate (To Preserve Freshness), Garlic Powder, Lemon Juice, White Pepper, Caramel Color, Fd&c Yellow 5, Fd&c Yellow6,contains Trace Calories

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.