Is Walden Farms Calorie Free Mayo Chipotle -- 12 oz Vegetarian?

Ingredients

Triple Filtered Purified Water, Organic Apple Cider Vinegar, Vegetable Fiber, Organic White Vinegar, Salt, Tomato Paste, Xanthan Gum, Natural Flavors, Titanium Dioxide, Cellulose Gum, Sodium Bisulfate (Natural Acidifier), Chili Powder, Chipotle Pepper, Garlic Powder, Onion Powder, Carrageenan, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Corn Starch, Mustard Flour, Cumin, Paprika, Sucralose, White Pepper, Ascorbic Acid, Cayenne Pepper, Beta Carotene

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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