Is Walden Farms Dressing Salad Calorie Free Russian - 12 Fl. Oz. Vegetarian?

Ingredients

Triple Filtered Purified Water, White Organic Vinegar, Salt, Vegetable Fiber, Xanthan Gum, Tomato Paste, Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavors, Mustard Seeds, Red Bell Pepper, Xanthan Gum, Turmeric), Natural Tomato Flavors, Cellulose Gum, Titanium Dioxide, Onion Powder, Mustard Flour, Garlic Powder, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Rosemary Extract, Sucralose, Caramel Color, Purple Sweet Potato Color, White Pepper, Natural Lemon Flavor, Cayenne, Pepper, Fd&c Yellow 5, Citric Acid, Fd&c Red 40, Fd&c Yellow 6,Contains Trace Calories

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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