Is Walden Farms Naturally Flavored Calorie Free Coffee Creamer French Vanilla -- 12 fl oz Vegetarian?

Ingredients

Contains Trace Calories, : Triple Filtered Purified Water, Titanium Dioxide, Carrageenan, Xanthan Gum, Mono And Diglycerides, Sucralose, Vanilla Flavor, Natural Flavor, Lactic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Cellulose Gum, Sodium Acid Sulfate, Vegetable Fiber, Beta Carotene Color, Salt, (Contains Trace Calories), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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