Is Walden Farms Sugar Free Italian Salad Dressing, 12 oz (Pack of 6) Vegetarian?
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Ingredients
Triple Filtered Water, Apple Cider, Vinegar, Soybean Oil, Salt, White Distilled Vinegar, Minced Garlic, Minced Onion, Red Bell Pepper, Natural Flavors, White Pepper, Natural Spices And Herbs, Xanthan Gum, Sucralose, Sodium Benzoate (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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