Is Walden Farms Sugar Free Thousand Island Dressing, 12 fl. oz. Vegetarian?
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Ingredients
Triple Filtered Water, Soybean Oil, White Vinegar, Pickle Relish, Tomato Paste, Pasturized Egg Yolk, Food Starch Modified, Worchestershire Sauce, Garlic Powder, Natural Flavors, Cayenne Pepper, Mustard Flour, Lemon Juice, White Pepper, Xanthan Gum, Propylene Glycol Alginate, Sucralose, Edta, Sodium Benzoate (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.