Is Walgreens Max Protein Nutritional Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
calcium caseinate, cocoa
milk
milk protein concentrate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk Protein Concentrate, Contains 2% Or Less Of: Calcium Caseinate, Cocoa (processed With Alkali), Soy Protein Isolate, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, High Oleic Sunflower Oil, Carrageenan, Sucralose, Acesulfame Potassium, Potassium Citrate, Dipotassium Phosphate, Salt, Inulin, Tricalcium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Chloride, Ferric Pyrophosphate, Vitamin E Acetate, Zinc Sulfate, Potassium Iodide, Niacin, Vitamin A Palmitate, Manganese Sulfate, Calcium Pantothenate, Copper Gluconate, Sodium Selenite, Vitamin D3, Sodium Molybdate, Biotin, Cyanocobalamin, Phylloquinone, Pyridoxine Hydrochloride, Thiamine Mononitrate, Chromium Chloride, Riboflavin, Folic Acid. Contains: Milk And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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