Is WALK AN GRUNY DO FOR GOODNESS SHAKES 35 PROTEIN SA Vegetarian?

Ingredients

Skimmed milk concentrate, flavni stabilisers: cellulose, cellulose gum, sodium phosphates, salt, colour: sulphite ammonia caramel (E150d), sweetener: sucralose, lactase Allergens: See ingredients in bold. Made in an EU factory that handles nuts. Bottle contains 1 serving. Consume as part of a balanced diet and healthy lifestyle. Suitable for vegetarians. "Contains naturally occurring sugar. London, SE1 3ER, UK. Finisklin, Sligo, Ireland. Registered Trademark of My Goodness Ltd. Made in the EU.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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