Is WALK AN GRUNY DO FOR GOODNESS SHAKES 35 PROTEIN SA Dairy Free?

Ingredients

Skimmed milk concentrate, flavni stabilisers: cellulose, cellulose gum, sodium phosphates, salt, colour: sulphite ammonia caramel (E150d), sweetener: sucralose, lactase Allergens: See ingredients in bold. Made in an EU factory that handles nuts. Bottle contains 1 serving. Consume as part of a balanced diet and healthy lifestyle. Suitable for vegetarians. "Contains naturally occurring sugar. London, SE1 3ER, UK. Finisklin, Sligo, Ireland. Registered Trademark of My Goodness Ltd. Made in the EU.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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