Is Walkers Sensations Salt & Black Peppercorn Sharing Crisps 150g Low FODMAP?
Description
Thin, crisp chips with a crushed, irregular surface offer a pronounced peppery bite and bright savory finish. Commonly eaten as a casual snack, alongside sandwiches, or shared at gatherings, consumers frequently note the bold seasoning and satisfying crunch; some reviewers mention intense flavor and occasional uneven distribution of seasoning reported.
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Why it's not low FODMAP
- onion powder
- flavourings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, crisp chips with a crushed, irregular surface offer a pronounced peppery bite and bright savory finish. Commonly eaten as a casual snack, alongside sandwiches, or shared at gatherings, consumers frequently note the bold seasoning and satisfying crunch; some reviewers mention intense flavor and occasional uneven distribution of seasoning reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Sea Salt and Black Peppercorn Seasoning [Flavourings, Sugar, Potassium Chloride, Sea Salt, Salt, Onion Powder, Black Pepper, Spices, Acid (Citric Acid)], Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Sensations Salt & Black Peppercorn Sharing Crisps 150g is available at 1 retailer
About this product
Chips · Piece