Is Walker Sensation Mexian Smoked Chili Nuts Low FODMAP?
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Ingredients
Peanuts (45%), Starch (from Maize, Wheat, Potato), Sunflower Oil, Sugar, Mexican Smoked Chilli Seasoning [Flavourings, Barley Malt Extract, Onion Powder, Garlic Powder, Red Pepper Powder, Ginger Powder, Paprika Extract, Black Pepper Oleoresin), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Acid (Citric Acid), Yeast Extract], Salt, Colour (Concentrated Beetroot Juice, Curcumin Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Walker Sensation Mexian Smoked Chili Nuts is available at 4 retailers
About this product
Snack · Whole