Is Walkers 99 Calorie Mix Multipack Crisps 18 Pack Low FODMAP?

Ingredients

Potato Starch, Sunflower Oil, Cheese Flavour [Whey Powder (from Milk ), Flavouring (contains Milk ), Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Milk Powder, Cheese Powder (from Milk ), Potassium Chloride, Garlic Powder, Acid (Lactic Acid), Colour (Paprika Extract)], Rice Flour, Soya Flour, Salt, Yeast, Flavour Enhancer (Monosodium Glutamate), Onion Powder (Malt Flour from Barley ), Pepper, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto Norbixin) Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric Acid), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride], Maltodextrin, Salt Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk ), Dried Cheese (from Milk ) (6%), Salt, Cheese Solids (from Milk ), Dairy Solids (from Milk ), Yeast Extract, Potassium Chloride, Acid (Lactic Acid), Flavour Enhancer (Disodium 5-Ribonucleotides), Colours (Paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk )] Potato Granules, Potato Starch, Sunflower Oil, Salt, Flavour Enhancer (Monosodium Glutarmate), Colour (Annatto Norbixin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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