Is Walkers Assorted Toffees and Chcolate Eclairs Bag 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cocoa solids 70% min
fat-reduced cocoa powder
cocoa mass
dark chocolate
cocoa butter
cocoa solids 31
whole milk powder
milk solids 17% min
milk chocolate
from whole milk
+1 more

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sugar, Sweetened Condensed Milk (From Whole Milk), Vegetable Oil (Sustainable Palm Oil), Milk Chocolate ((Cocoa Solids 31,3% Min, Milk Solids 17% Min), Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milkfat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Dark Chocolate ((Cocoa Solids 70% Min), Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter 3%, Salt, Molasses, Emulsifier (E471), Flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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