Is Walkers Assorted Toffees and Chcolate Eclairs Bag 150g Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Sweetened Condensed Milk (From Whole Milk), Vegetable Oil (Sustainable Palm Oil), Milk Chocolate ((Cocoa Solids 31,3% Min, Milk Solids 17% Min), Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milkfat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Dark Chocolate ((Cocoa Solids 70% Min), Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter 3%, Salt, Molasses, Emulsifier (E471), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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