Is Walkers Cheese & Onion Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Great British Potatoes, Vegetable Oils For Crunch (sunflower, Rapeseed, In Varying Proportions), Cheese & Onion Seasoning For That Walkers Taste [dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Acids (citric Acid, Malic Acid), Whey Protein (from Milk), Dried Garlic, Colours (annatto Bixin, Paprika Extract)], Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Contains Milk. It may also contain Soya, Mustard, Wheat and other Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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